Weigh In record (no journal entry) for 03 July 2021
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86.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 56.35g | Prot: 185.03g | Carbs: 345.69g.
Breakfast: Myllyn Paras Kaurahiutale, Chiquita Banaani, Valio Pehmeä Rasvaton Rahka, Pakkasmarja 100% Kotimainen Mustikka, Myprotein Impact Whey Protein. Lunch: Leader Softbar Crispy White Chocolate, Atria Vuolu Kanafilee, Torino Makaroni, Oliiviöljy. Dinner: Graavilohi, Vaasan Taika Täysjyväkaura, Vaasan Ruispalat, Nuts About Nature Maapähkinävoi Crunchy. Snacks/Other: Pingviini Trio Tuutti, Rasvaton Maito, Kellogg's Rice Krispies, Myprotein Impact Whey Protein. more...
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Losing 1.2 kg a Week
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Late Bloomer 70's Weight History
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