Weigh In record (no journal entry) for 03 July 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 28.44g | Prot: 43.76g | Carbs: 243.33g.
Breakfast: Promina Marie Susu, Greenfields Low Fat Mochaccino Milk. Lunch: Milna Biskuit Bayi, Yakult Yakult, Kue Pukis, Finna Food Sambal Terasi Uleg, Nasi Putih, Dendeng Daging Sapi. Dinner: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Mangga, Nutella Selai Coklat, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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amira_afiff's Weight History
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