Weigh In record (no journal entry) for 03 July 2021
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4643 kcal
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Fat: 191.08g | Prot: 168.22g | Carbs: 501.50g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Mayonesa, Atún Fresco, Pan Blanco, Calamares Fritos, Boquerones Fritos, Calvo Ensaladilla Rusa con Atún, Hacendado Picos Camperos, Aceitunas, Cruzcampo Cerveza. Dinner: Milbona Bifidus Cremoso Vainilla, Milbona Bifidus Cremoso Vainilla, Hacendado Mozzarella Lonchas, La Cestera Regañas, Wetaca Wok de Cerdo y Verduras con Noodles . Snacks/Other: Hacendado Sándwich Sabor Nata, Almendras, Suso, Gelatelli Premium Pistachio Flavour. more...
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3090 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Run - 1 hour and 5 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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