Weigh In record (no journal entry) for 03 July 2021
|
77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 40.23g | Prot: 187.30g | Carbs: 220.21g.
Lunch: Milsani Crème à La Cuisine 7%, Freshona Gemüsepfanne Italienische Art, Aldi Hähnchen Innenfilet, Gut & Günstig Basmati Reis. Dinner: Milbona Skyrella, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Cookies & Cream, Alnatura Soja Drink Calcium, Banane, Milbona Skyr Pur, Golden Sun Chia Samen, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|