Weigh In record (no journal entry) for 03 July 2021
|
58 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 37.23g | Prot: 25.33g | Carbs: 188.30g.
Breakfast: Munchy's Lexus, Energen Jahe. Lunch: Mayora Beng-Beng Share It, Sarden dengan Saus Tomat (Campuran), Labu Dimasak, Nasi Putih. Dinner: Kerupuk Udang, Nasi Putih, Labu Dimasak. Snacks/Other: Nabati Cheese Wafer. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysarah302's Weight History
|