Weigh In record (no journal entry) for 03 July 2021
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80.6 kg
Lost so far: 56.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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4076 kcal
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Fat: 169.24g | Prot: 149.28g | Carbs: 502.49g.
Breakfast: ICA Musslor i Vatten, Kalles Kaviar, Wasa Rågi, Star Nutrition Vegan Protein Blend Vanilj. Lunch: Vindruvor, Dansukker Brun Farin Strö, Räkor, Vitt Ris, Olw Lättsaltade Chips, Bigarråer. Dinner: Pizza med Ost (36 cm, Tunn Botten), Isglass. Snacks/Other: Oatly Glass Hazelnut Swirl, Vindruvor. more...
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2302 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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