moparlinke's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

86.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1070 kcal

Fat: 25.88g | Prot: 32.81g | Carbs: 70.46g. Dinner: Makaron- eller Pastasallad med Ost. Snacks/Other: Spendrups Bright Brew, ICA Salta Pinnar, Jakobsdals Lufttorkad Karré. more...

2649 kcal

Exercise: Race - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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moparlinke's Journal, 03 Jul 21

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moparlinke's Weight History