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looks like something as simple as counting calories really does make quite a difference!
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117.1 kg
Lost so far: 5.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1830 kcal
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Fat: 79.33g | Prot: 53.50g | Carbs: 222.98g.
Breakfast: Whole Milk, Apple Zings Cereal. Dinner: Very Berry Raspberry Limeade, Yellow Mustard, Ketchup, Macaroni & Cheese, Cooked Asparagus (from Fresh), Hot Dog Buns, Cured, Cooked & Smoked Brats. Snacks/Other: Water, Baby Carrots, Water. more...
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Losing 3.1 kg a Week
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 Comments
28 Feb 11 by member: Jennifer2010
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Thanks girl! I don't weigh in on any regular basis, so this was like over some time, but any loss is good!
01 Mar 11 by member: Glasscat26
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Glasscat26's Weight History
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