Weigh In record (no journal entry) for 03 July 2021
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65 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.32g | Prot: 48.46g | Carbs: 188.93g.
Breakfast: Jagung Rebus, Putih Telur Matang, Nanas, Pepaya. Lunch: Tempe Rebus, Telur, Singkong Rebus, Tumis Kangkung. Dinner: Nasi Goreng. Snacks/Other: Rengginang, Buah Pir, Fitbar Fitbar Fruits Delight. more...
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1993 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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rezitaagusta's Weight History
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