Weigh In record (no journal entry) for 03 July 2021
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113.3 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 70.93g | Prot: 68.52g | Carbs: 37.02g.
Breakfast: Watermelon, Tomatoes, مكسرات فلفل رومي اخضر, شرقي سجق شرقي. Lunch: بيض Egg, جرجير Greer, مكسرات فلفل رومي اخضر, خيار خيار طاذج, Tomatoes. Dinner: حلواني لانشون, مكسرات جبن رومي, البيضه السعيده 🥚 بيض بلدي, Watermelon, خيار خيار طاذج. more...
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2921 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Mohamedosman136's Weight History
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