Weigh In record (no journal entry) for 03 July 2021
|
46 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 18.55g | Prot: 12.86g | Carbs: 95.16g.
Breakfast: My Roti Roti Isi Coklat, Mangga, Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (dengan Garam), SuperIndo Palm Sugar, Kismis, Granola Addict Regular Rolled Oat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelinrudychandra's Weight History
|