Weigh In record (no journal entry) for 12 February 2014
|
74.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1927 kcal
|
Fat: 49.68g | Prot: 99.55g | Carbs: 272.24g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Plátano, Trucha al Horno o a la Parrilla, Patatas Fritas, Sopa de Pollo. Dinner: Yogur de Frutas con Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fresas, Baguette, Carrefour Sopa Jardinera. Snacks/Other: Café con Leche. more...
|
|
2279 kcal
|
Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|