Natibarn@'s Journal, 03 Jul 21

Natibarn@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2021

69.8 kg Lost so far: 13.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

451 kcal

Fat: 25.56g | Prot: 31.37g | Carbs: 27.06g. Breakfast: Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Alface Americana, Tomates, Substancia Frango a Parmegiana Low Carb. Snacks/Other: Natuterra Leite de Amêndoas , Itambé Creme de Leite, Mãe Terra Cacau em Pó. more...

2067 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natibarn@'s Weight History

View Complete History

Natibarn@'s Journal, 03 Jul 21

Submit a Comment

Natibarn@'s Weight History