Alfazulu001's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

85 kg Lost so far: 15.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

2157 kcal

Fat: 103.60g | Prot: 87.67g | Carbs: 219.72g. Breakfast: Ovo Frito, Goma de Tapioca. Lunch: Ovo Cozido, Calabresa, Feijão Verde, Vitamilho Flocão Cuscuz. Dinner: Bolo de Chocolate, Cachorro Quente, Salgadinho de Festa. Snacks/Other: Queijo de Manteiga, Tirolez Queijo Coalho. more...

2181 kcal

Exercise: Treadmill - 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Alfazulu001's Weight History

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Alfazulu001's Journal, 03 Jul 21

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Alfazulu001's Weight History