Weigh In record (no journal entry) for 03 July 2021
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76 kg
Lost so far: 19.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 77.99g | Prot: 167.15g | Carbs: 182.59g.
Breakfast: Siantar Top French Fries 2000, Nabati Hanzel, Onde Onde, Kue Talam, Nestle Bear Brand Milk. Lunch: Maknyuss Beras Putih, Dada Ayam. Dinner: Sate Ayam, Nasi Putih, Dada Ayam. Snacks/Other: Siantar Top Superman Choco Milk Wafer, Nabati Hanzel. more...
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Losing 0.8 kg a Week
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