Weigh In record (no journal entry) for 03 July 2021
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.81g | Prot: 64.68g | Carbs: 95.22g.
Breakfast: Potato, White Rice, Egg, Chicken. Snacks/Other: Protein Powder, Sugar. more...
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Gaining 0.1 kg a Week
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