Weigh In record (no journal entry) for 03 July 2021
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103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3732 kcal
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Fat: 135.27g | Prot: 333.33g | Carbs: 297.08g.
Breakfast: Great Value Frozen Whole Strawberries, Colossal Labs Vicious Vanilla Whey Protein, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans. more...
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steady weight
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BigRed89's Weight History
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