Weigh In record (no journal entry) for 03 July 2021
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 76.21g | Prot: 44.97g | Carbs: 180.15g.
Breakfast: Egg White , Nature's Own Honey Wheat Sliced Bread, Nature's Own Honey Wheat Sliced Bread. Lunch: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal), Applebee's Spinach & Artichoke Dip, Wegmans Green Seedless Grapes. Snacks/Other: M&M's Peanut M&M's (1 oz). more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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