Ciasamual's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

57.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

939 kcal

Fat: 22.77g | Prot: 65.13g | Carbs: 122.09g. Breakfast: Madu, Roti Gandum Panggang. Lunch: Tumis Buncis, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ikan Panggang, Nasi Merah. Dinner: Nasi Merah, Ikan Panggang. Snacks/Other: Es Kopi dengan Susu dan Gula, Buah Naga. more...

1487 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 23 hours and 14 minutes. more...

Losing 0.1 kg a Week

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Ciasamual's Weight History

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Ciasamual's Journal, 03 Jul 21

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Ciasamual's Weight History