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晚餐飯後，一吃澱粉就全回來了，糖，真的吃不得。
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 67.92g | Prot: 116.62g | Carbs: 206.55g.
Breakfast: 嘉鄉 微糖豆漿. Lunch: 義美 傳統板豆腐, 水煮蛋, 涼拌黑木耳, 炒高麗菜, 地瓜葉. Dinner: 清蒸或水煮蛤蜊/蜆, 红棗, 水煮蛋, 水果, 雞胸肉（不吃皮）, 生菜, 聯夏 油飯. Snacks/Other: 花生糖. more...
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1848 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 4 hours. more...
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Gaining 1.9 kg a Week
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