Weigh In record (no journal entry) for 03 July 2021
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 57.50g | Prot: 95.28g | Carbs: 135.70g.
Breakfast: Healthy Spread Chocolate Spread, Rich Bake Brown Toast , Egg, سجق حلوانى سجق. Lunch: Meat, Chicken Breast, ملوخيه ملوخيه, Rich Bake Lebanese Bread. Dinner: Healthy Spread Chocolate Spread, Go on Protein Protein Bar. Snacks/Other: Nestle Fitness Toasties , Watermelon. more...
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Losing 0.4 kg a Week
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shahdmamdouh87003's Weight History
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