Weigh In record (no journal entry) for 03 July 2021
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94.9 kg
Lost so far: 45.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 104.94g | Prot: 306.50g | Carbs: 64.59g.
Pre-Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein. Breakfast: Kania Ketchup Light, Lidl Hass Avocado, K-Classic Kaisergemüse, Hähnchenbrustfilet, Amfit High Protein Peanut Bars. Lunch: Werther's Original Sahnebonbons Zuckerfrei, K-Classic Putenbrust mit Curry, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Sweet Valley Walnusskerne, Whey Protein, Alpro Soya Natur ohne Zucker. Snacks/Other: Monolith Tworog 15%, Myprotein Glutamin, Myprotein Beta Alanin, Amino Eaanabol Xplode Powder, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Gaining 2.8 kg a Week
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