Pattyvaiserfit's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

71.4 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

926 kcal

Fat: 19.02g | Prot: 19.59g | Carbs: 143.39g. Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mundial Castanha de Caju . more...

2020 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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Pattyvaiserfit's Journal, 03 Jul 21

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Pattyvaiserfit's Weight History