Weigh In record (no journal entry) for 03 July 2021
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84.3 kg
Lost so far: 10.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 74.26g | Prot: 143.10g | Carbs: 211.18g.
Breakfast: Body Science Whey 100% Cinnamon Bun, Jordnötssmör, Skogaholm Fiberrost. Lunch: Couscous (Kokt), Coop Småblad Säsongsmix, Coop Familjemix, Kronfågel Kycklingfilé. Dinner: Go Green Ärtfalafel, Coop Familjemix, Findus Veggie Sides. Snacks/Other: Skogaholm Fiberrost, Alpro Mandelmjölk Osötad, Jordnötssmör, Healthyco Proteinella, Liba Bröd Liba Grov, Kaffe med Mjölk. more...
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2585 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rickymoraj's Weight History
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