Weigh In record (no journal entry) for 03 July 2021
|
79.0 kg
Lost so far: 7.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
383 kcal
|
Fat: 15.66g | Prot: 20.02g | Carbs: 43.58g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, Nature's Own Butterbread. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emmakelly90250's Weight History
|