Jojobean163's Journal, 03 Jul 21

Finally, I hit a plateau for a large chunk of the week. I'm glad that appears to be gone. 😊

104.9 kg Lost so far: 6.7 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

---

1339 kcal

Fat: 59.99g | Prot: 98.06g | Carbs: 113.75g.   Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Organic Whole Chia Seeds, Giant Food 1% Low Fat Milk, Granulated Sugar. Lunch: Price Chopper Dry Roasted Honey Peanuts, Frank's Red Hot Sauce, Chobani Nonfat Plain Greek Yogurt (170g), Sargento Snack Bites Smokehouse Gouda, StarKist Foods Tuna Creations Deli Style Tuna Salad, Cedar's Whole Wheat Wraps. Dinner: Frank's Red Hot Sauce, Red Potatoes (Flesh and Skin, Baked), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Coffee (Brewed From Grounds), Planet Oat French Vanilla Oatmilk Creamer, Granulated Sugar, Shrewd Food Protein Crisps Baked Cheddar, Fiber One Protein One Peanut Butter Chocolate Bar. more...

4389 kcal

Exercise: Fitbit - 24 hours. more...