Weigh In record (no journal entry) for 03 July 2021
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98.0 kg
Lost so far: 11.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 54.04g | Prot: 86.79g | Carbs: 237.03g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Good & Gather Fruit Strips. Dinner: Winco Foods Sweet Peas, Foster Farms Crispy Strips, Pasta Roni Shells & White Cheddar. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 1.3 kg a Week
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