Weigh In record (no journal entry) for 04 July 2021
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 29.48g | Prot: 45.92g | Carbs: 140.39g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tomat Merah, Kem Chicks Sayur Toge, Tempe, Bawang Putih, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Salak, Happytos Tortilla Chips, Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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dheariska14's Weight History
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