Weigh In record (no journal entry) for 03 July 2021
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74.2 kg
Lost so far: 7.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 51.35g | Prot: 57.59g | Carbs: 82.65g.
Breakfast: Riberhus Ost 16%, Rugbrød, Blødkogt Æg, 3-Stjernet Salami med Mindre Fedt. Lunch: Hotdog. Dinner: Rugbrød, Spejlæg. more...
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Losing 0.3 kg a Week
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