Weigh In record (no journal entry) for 12 February 2014
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1652 kcal
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Fat: 34.91g | Prot: 63.34g | Carbs: 272.10g.
Breakfast: Fettarme Milch, Marmelade, Vollkornbrot. Lunch: Gourmet Herzhafte Gnocchipfanne mit Pilzen, Lauch und Speck (1452). Dinner: Tomatenmark, Kichererbsen, Aubergine, Putenfleisch, Weißer Reis (Langkorn), Zwiebeln, Olivenöl. Snacks/Other: Casali Rumkugeln, Rama Cremefine 15%, Weintrauben, Apfel. more...
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2269 kcal
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Exercise:
Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 7 kg a Week
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