Weigh In record (no journal entry) for 03 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 68.96g | Prot: 42.43g | Carbs: 222.26g.
Breakfast: Lemon, Gado Gado, Semangka. Dinner: Pronas Saus Spagheti Bolognais, Telur Dadar atau Telur Orak-Arik, San Remo Penne, Kaldu Jamur, Saori Saus Tiram, Lee Kum Kee Saus Tiram, Buncis, Wortel Dimasak, Labu Siam. Snacks/Other: Donat Dilapisi Coklat, Chuba Keripik Singkong Rasa Balado, Chuba Stik Stik Balado, Kraft Ritz Sandwich Crackers. more...
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1454 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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