Weigh In record (no journal entry) for 04 July 2021
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 34.51g | Prot: 31.79g | Carbs: 273.78g.
Breakfast: Madu, Serabi, Lemon. Lunch: Royco Royco Ayam, Lee Kum Kee Saus Tiram, Saori Saus Tiram, Sup Ayam, Tahu, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kin Bulgarian Style Yogurt Blueberry, Energen Energen Rasa Vanila, Chia Seed, Semangka. Snacks/Other: Richeese Richeese Roll's, Croissant Coklat. more...
|
|
1405 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|