Weigh In record (no journal entry) for 12 February 2014
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1064 kcal
|
Fat: 29.97g | Prot: 44.08g | Carbs: 157.99g.
Breakfast: Варенье, Овсяная Каша на Молоке. Lunch: Шаурма. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Valio Valiojogurtti с Вишней, Грейпфрут, Movenpick Фруктовый Щербет. more...
|
|
1519 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elenavereshchagina's Weight History
|