Weigh In record (no journal entry) for 04 July 2021
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57.3 kg
Lost so far: 24.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.45g | Prot: 101.73g | Carbs: 134.98g.
Lunch: 小黃瓜, 地瓜, 牛腿肉（0.3厘米脂肪）, 煎雞蛋, 水煮蛋, 苜蓿芽, 紅洋蔥, 煮熟的椰菜花（烹飪中不加油）, 煮熟的蘑菇（烹飪中加油）, 鳳梨, 蘋果, 全聯 牛番茄, Costco 蘿蔓, 早安美芝城 紅茶, 八方雲集 玉米濃湯, Costco 餐包, 魷魚. more...
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Losing 1.4 kg a Week
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leave21004's Weight History
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