Weigh In record (no journal entry) for 03 July 2021
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74.0 kg
Lost so far: 10.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.88g | Prot: 86.20g | Carbs: 75.12g.
Breakfast: Lala Queso Panela, Germen de Soya, Peras. Lunch: Milpa Real Totopos de Maiz, Frijoles Refritos, Tortilla de Maíz, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Slim Pop Palomitas Sal de Mar, Peñafiel Twist con Limón y Sal, Peñafiel Fresa. more...
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Gaining 3.9 kg a Week
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adolfomc3's Weight History
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