Weigh In record (no journal entry) for 04 July 2021
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.57g | Prot: 73.68g | Carbs: 176.93g.
Breakfast: Yakult Yakult, Steak Daging Sapi, Quaker Instant Oatmeal, Indomilk Full Cream Plain, Buah Naga. Lunch: Daun Singkong, Nasi Merah, Telur Dadar. Dinner: Hati Ayam, Kentang Rebus, Telur Dadar, Nasi Merah, Muscle First Pro Whey 100 Coklat. Snacks/Other: Kue Nastar, Kurma. more...
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Losing 0.2 kg a Week
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Mulya123's Weight History
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