Weigh In record (no journal entry) for 03 July 2021
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59.1 kg
Lost so far: 12.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.62g | Prot: 56.95g | Carbs: 223.52g.
Breakfast: Jagung Manis Kuning, Kelor, Sup Sayur Vegetarian (Disiapkan dengan Air), Pecel Lele, Sambal Goreng, Nasi Jagung. Lunch: Tahu, Nasi Liwet, Perkedel Jagung, Jagung Manis Kuning, Kelor, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Pecel Lele. Dinner: Singkong Rebus, Ubi Ungu Rebus. more...
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1772 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (Bodybuilding) - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 16 minutes, Raking - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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kaylamarcella's Weight History
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