Weigh In record (no journal entry) for 04 July 2021
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65.4 kg
Lost so far: 21.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 23.74g | Prot: 15.68g | Carbs: 25.46g.
Breakfast: 加拿大洋車前子粉, 極細椰子細粉, 雞蛋, Kirkland 杏仁粉. more...
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Gaining 2.1 kg a Week
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