Weigh In record (no journal entry) for 17 December 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1713 kcal
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Fat: 89.81g | Prot: 106.37g | Carbs: 128.60g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 紅龍 澳洲純牛肉漢堡片, 原味法國多士. Lunch: 香蕉, 大成 醃漬雞腿排, 炒杏鮑菇. Dinner: 豆腐, 豬肉, 高麗菜. more...
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