Weigh In record (no journal entry) for 03 July 2021
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 43.23g | Prot: 117.94g | Carbs: 248.22g.
Breakfast: 安佳 高钙浓香芝士片, 鸡蛋（整个）, 黑咖啡, 八千步 南瓜乳酪蔓越莓欧包, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. Lunch: 青椒, 沈小善 彩虹全麦面包, 农道好物 海盐颗粒花生酱, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 鸡腿（不吃皮）, 木耳. Dinner: 沈小善 高蛋白轻态包, 八千步 全麦夹心欧包（红丝绒紫薯 无代糖）, 无籽葡萄, 油桃. Snacks/Other: 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪, 吉士汀 马苏里拉芝士片, 乐芝牛 三明治淡味切片奶酪. more...
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Losing 2.5 kg a Week
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miyavichan's Weight History
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