Weigh In record (no journal entry) for 30 June 2021
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 19.30g | Prot: 48.31g | Carbs: 47.77g.
Breakfast: 八千步 全麦夹心欧包（红丝绒紫薯）, 黑咖啡, 鸡蛋（整个）. Dinner: 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 沈小善 高蛋白轻态包(奶酪味), 沈小善 高蛋白轻态包(奶酪味). Snacks/Other: 乐芝牛 三明治淡味切片奶酪, 乐芝牛 三明治淡味切片奶酪, 乐芝牛 三明治原味切片奶酪. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miyavichan's Weight History
|