Weigh In record (no journal entry) for 29 June 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 31.06g | Prot: 68.29g | Carbs: 171.39g.
Breakfast: 八千步 全麦夹心欧包（红丝绒紫薯 无代糖）, 黑咖啡, 眷乡情 高纤低脂奇亚籽燕麦片, 鸡蛋（整个）, 苏伯 菠菜蛋花汤. Lunch: 眷乡情 高纤低脂奇亚籽燕麦片, 鲨鱼菲特 高蛋白鸡胸肉肠 原味, 鸡蛋（整个）, 苏伯 菠菜蛋花汤. Dinner: 安佳 高钙浓香芝士片, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 青椒, 木耳, 沈小善 高蛋白轻态包(奶酪味), 虾仁, 麻油. Snacks/Other: 提子, 乐芝牛 三明治原味切片奶酪. more...
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Losing 2.1 kg a Week
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miyavichan's Weight History
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