Weigh In record (no journal entry) for 27 June 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.55g | Prot: 76.73g | Carbs: 169.29g.
Breakfast: 橙子快跑 全麦抹茶紫米欧包, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 黑咖啡. Lunch: 沈小善 高蛋白轻态包(奶酪味), 麻油, 木耳, 虾仁, 青椒. Dinner: 沈小善 高蛋白轻态包(奶酪味), 乐芝牛 三明治淡味切片奶酪, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 农道好物 海盐颗粒花生酱, 八千步 全麦夹心欧包（红丝绒紫薯）. Snacks/Other: 安佳 高钙浓香芝士片, 安佳 高钙浓香芝士片, 油桃. more...
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Gaining 0.4 kg a Week
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miyavichan's Weight History
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