Weigh In record (no journal entry) for 04 July 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 23.40g | Prot: 95.05g | Carbs: 87.36g.
Breakfast: Egg, Pear. Lunch: Vegetble salad, Sambal tomat, Chicken spicy grill. Dinner: Cimory Squeeze Yogurt Peach, Nutrition shake pudding. more...
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Gaining 2.8 kg a Week
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newhabits.me's Weight History
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