|
akhirnya masuk kepala 62 kg 😍
|
62.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 42.04g | Prot: 42.24g | Carbs: 177.01g.
Breakfast: Mie Telur Kering, Acar Mentimun Asam, Opak, Telur Rebus, Nasi Kuning, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: SuperIndo Saus Sambal Ekstra Pedas , ABC Kecap Manis, Bihunku Rasa Soto, Bakso Daging Sapi, Tahu Bakso. Dinner: ABC Kecap Manis, Palmia Margarin, Tahu, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|