Weigh In record (no journal entry) for 04 July 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 63.05g | Prot: 47.30g | Carbs: 94.59g.
Breakfast: Tumis Buncis, Telur Goreng. Lunch: Sawi Dimasak (dari Segar), Imukal Profortis, Bakso Daging Sapi, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Bubur Kacang Hijau. Snacks/Other: Lay's Sour Cream & Onion Flavour, Calbee Wings Guribee Rumput Laut. more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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