Weigh In record (no journal entry) for 04 July 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 9.81g | Prot: 12.85g | Carbs: 51.33g.
Breakfast: Lontong Sayur. Lunch: Kubis, Telur Dadar, Nasi Putih, Salak. more...
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Gaining 0.4 kg a Week
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ibtisambysd's Weight History
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