Weigh In record (no journal entry) for 04 July 2021
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61 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 36.92g | Prot: 75.56g | Carbs: 148.38g.
Breakfast: 馬鈴薯, 炒杏鮑菇, 洋蔥, 煎雞蛋, 咖啡. Lunch: 蘭揚食品 藜麥毛豆, Costco 蛋餅皮, 煎雞蛋. Dinner: 雞胸肉, 杏鲍菇, 韓式泡菜, 家樂福 涓絲豆腐麵. Snacks/Other: 蘋果. more...
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Losing 1.4 kg a Week
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amandaccp22's Weight History
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