Weigh In record (no journal entry) for 04 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 71.25g | Prot: 101.96g | Carbs: 202.46g.
Breakfast: Telur Ceplok, GaGa Mie Goreng Extra Pedas Lada Hitam. Lunch: Cabai Merah atau Rawit, Kemangi, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Bubur Nasi, Kemangi, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Aice Chocolate Crispy, Aice Es Krim Jagung, Aice Mochi Vanila, Jagung dengan Mentega, Batagor Batagor, Siomay, Oishi Panchos. more...
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1667 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wjannah1994's Weight History
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