Weigh In record (no journal entry) for 07 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 35.40g | Prot: 90.03g | Carbs: 164.65g.
Breakfast: Yakult Probiotic Drink, Sunpride Pisang Single, Gula Pasir, SariWangi Teh Asli, Bayam Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Bawang Merah, Bawang Putih Dimasak , Tumis Buncis, Wortel Dimasak, Jagung Rebus, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Garam, Saori Saus Tiram, Kemangi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Bawang Merah, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Putih Dimasak , Wortel Dimasak. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single. more...
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2027 kcal
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Exercise:
Showering - 15 minutes, Motorbike Riding - 1 hour, Cooking - 3 hours, Hanging Laundry - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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wjannah1994's Weight History
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